Thursday, March 6, 2008
Vitamins for Healthy Nails
| Of all the nutritional supplements touted for treating nails that split, break, and peel, only one has gotten a universal thumbs-up from science: biotin. Biotin, a B-complex vitamin, has long been used to treat damaged hooves on horses. And because our nails are made of the same stuff (keratin), it turns out the vitamin works for us two-legged creatures, too. |
